Mental Health & Wellbeing

A lot is being said about mental health & wellbeing, a lot is being done for this, but what is meant to be done is either too complicated or too simple but very personal, my deal is this......

💜    Relax

💜    Breathe

💜    Understand you are HUMAN

💜    KNOW there is a PROBLEM

💜    Understand that that problem MAY GO away or NOT

💜    Understand it is NOT YOUR FAULT

💜    Don't BLAME you

💜    You can CURE YOURSELF

💜    Relax

💜    Breathe

💜    Get help

💜    Treat it

💜    Relax

💜    Breathe